Community News
Support Through Grief

Grief can affect every part of our lives, bringing feelings of sadness, anger, guilt, confusion, or loss. Whether you are grieving the death of a loved one, a health challenge, or a major life change, you do not have to face it alone. I offer a compassionate, non-judgmental space where you can express your emotions and honor your unique experience. Through conversation, reflection, mindfulness, and spiritual support, we can explore ways to navigate grief that feel meaningful to you. My role is not to provide quick solutions, but to walk alongside you as you find healing, resilience, and hope.

Methane SIBO and Chronic Constipation

Small Intestinal Bacterial Overgrowth (SIBO) occurs when excessive microbes grow in the small intestine. In some individuals, these microbes produce methane gas, often through methane-producing archaea. Research has shown that methane can slow the normal contractions of the digestive tract, leading to impaired gut motility. As food and waste move more slowly through the intestines, symptoms such as chronic constipation, bloating, abdominal discomfort, and a feeling of incomplete evacuation may develop. At Uptown Integrative Health, we offer comprehensive SIBO breath testing and individualized treatment plans designed to address the underlying causes of methane production and help restore healthy digestive function.

July Book Club

Lighter: Let Go of the Past, Connect With the Present, and Expand the Future. An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature.

Elvis Tribute Show

Celebrate a lively Elvis tribute show at St. Luke’s Zion Lutheran Church. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Date: Sunday July 26 at 3:00pm. Location: 2903 McPhillips Street. Tickets are $25 each. Money raised will go to Missions Outreach. Call Don: 204-799-8234 or the Church: 204-339-0412

Discover Self Care Outdoors

Self care does not always mean staying indoors. Sometimes, the best way to recharge is by spending time in nature and slowing down. Assiniboine Park’s electric surrey tours offer a relaxing 90 minute guided experience featuring 22 scenic and historic locations throughout the park. With no pedaling required, you can simply sit back, enjoy the fresh air, and take in the beautiful surroundings. Perfect for couples, families, seniors, and groups, these comfortable tours provide a stress free way to explore. Flexible itineraries and convenient breaks ensure an enjoyable outing. Prebook your tour and enjoy a refreshing escape.

Make a Splash This Summer

Discover a fun and accessible way to explore south Winnipeg by water with Splash Dash Boat Tours, departing from the docks at The Pony Corral. Perfect for familes and seniors, the tour is wheelchair-friendly with minimal walking required—buses and vans can drop off right near the dock, and free parking is available on-site. Relax as certified captains from Transport Canada guide you along the scenic Red River, sharing fascinating stories and local history. After your cruise, enjoy a delicious meal indoors or on the patio at The Pony Corral. It’s a perfect summer outing to add to your bucket list!

Are You Wearing SPF?

Skin cancer is the most common type of cancer and occurs when skin cells grow abnormally, often due to excessive exposure to ultraviolet (UV) radiation from the sun. The three main types are basal cell carcinoma, squamous cell carcinoma, and melanoma, with melanoma being the most serious. Skin cancer can appear as a new growth, a sore that does not heal, or changes in an existing mole. While it can affect anyone, the risk increases with frequent sun exposure and sunburns. Protecting the skin with SPF clothing, shade, and natural sunscreen and recognizing early warning signs can help.

Feeling Good Made Easy

Your body works hard every day, we are here to help it! From environmental pollutants and processed foods to stress, poor sleep, and daily chemical exposure, modern life places a constant demand on the body’s natural detoxification systems. Our 11-Day, 24/7 Remote RIFE Detox provides gentle frequency support designed to promote balance, vitality, and overall well-being. Following a brief 15-minute set up, the program runs remotely around the clock while you continue your normal routine. Simply stay well hydrated to support the body’s natural detoxification processes.

July Intuitive Insight

Oracle Card drawn by Lygia Ramcharan. TRUTH. Be cautious of what you hear and intuit if it is the truth or not. Be aware of false information. Trust your instincts on what you feel. This is also a time to be very honest about what is working in your life and what is not. If you don’t align with people, events, or circumstances, decide on that which makes your heart sing. When you speak from the heart, you express from your inner power.

Improve Your Focus & Concentration

Very often the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHS-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.

Your Annual Denture Check-up

Has it been a while since you’ve last had your dentures checked? Full dentures, partial dentures, and dental implants all need the same level of care as natural teeth. If you wear dentures or have implants, it doesn’t mean you’re off the hook for maintaining great oral health. Routine checkups help prevent any major oral problems from developing and allow for planning any changes your dentures require to ensure you’re never without your teeth. With yearly checkups, your dentures will continue to perform properly and your maintained oral health will mean shorter and smoother visits!