Healthy Pumpkin Pie Oatmeal. 1 cup organic sprouted oats. 1 cup milk. 1 1/2 cups yogurt. 1/2 cup pumpkin puree (not pumpkin pie filling) 3 tsp pumpkin pie spice or 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp cloves. 3 tbsp maple syrup. 1 tsp vanilla. In a large pot bring oats, milk and water to a boil. Reduce to simmer and cook for 5-7 minutes. Pour the oats into a large bowl, add remaining ingredients, stir until well combined.
Oracle Card drawn from the “Take Back Your Power Oracle Guidance Cards” by Lygia Ramcharan. CREATIVITY “We are ALL creative at heart. This month, there are pivotal opportunities to create the world you see around you. Do you wish to live a life of joy or of constant challenge? It is your choice. Crucial decisions offer options that pave your life path. Choose your passion! Many technological and scientific advances are revealed globally. Some shocking! Focus on what brings you joy, and on social and creative projects. When you are joyful, abundance rises and compassion expands.”
Knowing how your breasts normally look and feel can help you notice changes that may need attention. Breast changes are common and can happen with age, hormonal fluctuations, pregnancy, medications, or other factors. However, a new lump, swelling, skin changes, nipple changes, unusual discharge, or a change in breast size or shape should be discussed with a healthcare professional. Getting to know your normal doesn’t mean checking for cancer every day—it means being aware of what is typical for you. Regular screening appropriate for your age and risk level is also important. If something feels different or concerning, don’t ignore it. Reach out and get it checked
Fall is a beautiful season to enjoy crisp air, colourful leaves, and more time outdoors. Whether you’re walking, exploring local markets, visiting family, or simply enjoying the season, there’s so much to look forward to. Instead of spending your weekends catching up on housework, let a professional cleaner help keep your home fresh and comfortable. Regular cleaning can help reduce dust, pet dander, allergens, and clutter while creating a healthier, more comfortable space to come home to. A guaranteed professionally cleaned home means one less task on your busy schedule. Spend less time cleaning and more time enjoying fall.
Sending flowers to friends, family, and staff for Thanksgiving is a heartfelt gesture that expresses gratitude and warmth. Beyond the traditional feast, flowers symbolize appreciation and can brighten any space, making them a perfect complement to the holiday’s spirit. They convey a sense of personal touch and thoughtfulness, showing that you value and cherish the relationships you have. For staff, it’s a way to acknowledge their hard work and dedication, fostering a positive and supportive work environment. Overall, floral gifts enhance the festive atmosphere, reinforce connections, and spread joy, making Thanksgiving even more memorable.
Every child deserves the opportunity to move, grow, and reach their potential. First Steps Wellness Centre’s Children’s Program provides individualized, activity-based therapy for children with neurological conditions, developmental delays, or acquired brain injuries. The program takes a whole-child approach, focusing on building strength, balance, coordination, body awareness, motor skills, independence, and confidence. Through specialized techniques, therapeutic equipment, and one-on-one support, each program is tailored to the child’s unique needs and goals. Parents and caregivers are also encouraged to be involved, helping carry progress beyond the clinic and into everyday life. Together, every small step can become a meaningful milestone. Please help us reopen this facility.
Cutting back on sugar doesn’t mean giving up the foods you love! For older adults, reducing added sugar can be a simple way to support steady energy and overall health. Start by making small swaps: choose water or unsweetened beverages instead of sugary drinks, enjoy fresh fruit when you’re craving something sweet, and look for lower-sugar options when shopping. Filling your plate with vegetables, whole grains, lean proteins, and healthy fats can also help keep meals satisfying and nutritious. Remember, it’s about balance—not perfection. A few simple changes, made consistently, can help you feel your best and enjoy delicious, nourishing food at every stage of life.
October marks Breast Cancer Awareness Month a crucial time to spotlight comprehensive health and Wellness for women of all ages, including older adults. Routine health care assessment provides an ideal opportunity for dental professionals to support overall well-being by encouraging patients to stay up to date on wellness exams. For denture wearers regular visits to your Denturist, for annual checkups and oral tissue evaluation, offers a valuable touchpoint for health discussions. Maintaining proactive communication with both medical and dental providers ensures that patients receive holistic support as they navigate every stage of life.
Smoking harms the immune system by exposing the body to thousands of toxic chemicals that damage cells and reduce their ability to fight infections. It lowers levels of protective antioxidants, like vitamin C, and weakens immune cells such as white blood cells, making it harder to defend against viruses and bacteria. Smokers are more prone to illnesses like pneumonia, flu, and respiratory infections, and wounds or injuries often take longer to heal. Over time, smoking can also trigger chronic inflammation, which further disrupts immune balance. Quitting smoking allows the immune system to gradually recover and function more effectively.
In today’s digital world, many people spend hours on phones, computers, and tablets, which can strain the eyes and impact vision. Prolonged screen use often leads to digital eye strain, causing symptoms such as dryness, blurred vision, headaches, and difficulty focusing. Staring at screens reduces blinking, which lowers tear production and worsens dry eye symptoms. To protect vision, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Adjusting screen brightness, maintaining good posture, and using blue light filters and ocular lubricants can also help. Regular eye exams are essential for long-term digital use eye health.
Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Falcon Lake Hotel, Oct. 10 Buffet Dinner & Elvis Show $85.00 Dinner: 6 pm, Show Time 7:30. Brandon ANAF – Oct.17. $20 Show Time: 7:30. Fort Garry United Church – Oct.24. Gospel Elvis Show, Show Time 2:30, prize for best costume! Dance Nov. 14, 11:00 Pembina Highway. Oakbank Hotel- Nov.21. $20 Show Time: 7 pm. Check website for updates or contact Denny Bouchard for details. 204-470-6993 or [email protected]
