Ingredients: Organic pitted dates; Nut Butter of choice; Organic Raw Peanuts; Dark Chocolate (melted). Directions: Slice dates halfway down the middle. Open each date slightly to form a pocket, and space them evenly on parchment paper. Add enough nut butter to fill each date, top with a few nuts, then pinch closed. Place in the freezer for 15-20 mins. Dip each one in the melted chocolate until completely coated. Freeze for 30 minutes or until the chocolate has hardened. Enjoy immediately or store in an airtight container.
Community News
Heart Health, Naturally Refreshed
Heart health begins with simple daily habits, and staying well hydrated is one of the most important. VitaJuwel’s GemWater Crystal Bottles transform ordinary water into a mindful wellness ritual, blending hydration with the subtle energetic influence of hand selected gemstones such as rose quartz, garnet, and amethyst. Traditionally associated with love, balance, and vitality, these crystals are thoughtfully arranged in a sealed glass vial, ensuring water remains pure while gently infused. Drinking enough water supports healthy circulation, blood pressure regulation, and overall cardiovascular function. With VitaJuwel GemWater, nourishing your heart becomes both intentional and beautifully inspiring.
February Intuitive Insight
Oracle Card drawn by Lygia Ramcharan – Past Life. Life will seem full and time whizzing by this month, feeling somewhat chaotic. Yet, there is no time like the present to focus on YOU. You have lived through many experiences and have drawn wisdom from the lessons you’ve learned. This month, you may become the teacher to educate others. You may also see some aspects of the past resurfacing. But you’ve GOT this! This time, you have insights to solve old problems. This month will bring revelations and resolutions.
Hearing Aid Grant Available
Our location is participating in the new Manitoba Hearing Aid Grant Program. The Government of Manitoba is offering eligible seniors a grant of up to $2,000 toward the cost of a new pair of hearing aids. If you are a Manitoba resident aged 65 or older, this program can help make better hearing more affordable. We offer a wide range of trusted hearing aid manufacturers, along with expert fittings, adjustments, and programming tailored to your lifestyle and hearing needs. Take the next step toward better hearing and peace of mind. For more information, book a FREE hearing test today!
Book Club: Just One Heart:
A Cardiologist’s Guide to Healing, Health, and Happiness
In Just One Heart, Dr. Jonathan Fisher, a Harvard-trained cardiologist and mindfulness teacher, offers an evidence-based guide to wholehearted living, grounded in the latest research from medicine, psychology, and neuroscience. Blending Western science and Eastern wisdom, this book shares practical tools and daily practices to reduce stress, build emotional resilience, and reconnect with what matters most—while protecting and strengthening your heart.
Finding Support Together
Experiencing signs or symptoms of dementia or caring for someone living with the disease can raise uncertainty, fears and unknowns. The Alzheimer Society is a place to turn for a community of support. Support groups are a great way for both people living with dementia and care partners to connect with others they can lean on for guidance, encouragement and understanding – which can be a truly grounding and comforting experience. With a variety of groups offered virtually and in person, you can share, laugh and help others who are on a similar path with dementia. View current support group offerings at alzheimer.mb.ca.
Support for Radiation Therapy Patients
Naturopathic medicine can be a supportive, evidence-informed addition for patients receiving radiation therapy. It does not replace oncology treatment, but works alongside it to support overall health, resilience, and quality of life. Radiation may contribute to fatigue, appetite changes, digestive symptoms, and skin irritation. Naturopathic care focuses on individualized assessment, nutritional support, lifestyle guidance, and symptom management tailored to the patient’s needs and treatment plan. A key component is safety and collaboration, with careful review of therapies and communication with the oncology team to ensure approaches are appropriate and do not interfere with radiation. This integrative model helps patients feel supported, informed, with the hope of increased tolerance to treatment.
Bouquets of Love
Valentine’s Day bouquets extend beyond red roses, each flower carrying unique meanings. Red tulips signify perfect love, peonies embody romance and prosperity, while daisies represent loyal love. Sunflowers symbolize warmth and happiness. Asters signify love and patience. Orchids, especially pink ones, represent rare beauty and pure affection. Chrysanthemums symbolize optimism and joy. Daffodils, the tenth-anniversary flower, ensure happiness and rebirth. White roses convey humility, innocence, and purity. Carnations express admiration, and iris petals embody faith, courage, and wisdom. Purple lilac signifies first emotions of love. In crafting a perfect bouquet, understanding the language of flowers adds a thoughtful touch to your Valentine’s Day gesture.
Pursuing a Smoke-Free Life
Quitting smoking is a challenging but rewarding decision. Convincing yourself to quit begins with acknowledging the severe health risks, such as lung cancer, heart disease, and respiratory issues. Visualize a healthier, smoke-free future, filled with more energy, better taste and smell, and improved appearance. Understand the financial savings and the positive impact on loved ones. Set clear, realistic goals and seek support from friends, family, or support groups. Embrace healthy habits like exercise and mindfulness to manage cravings. Remind yourself daily of the reasons for quitting, and celebrate every smoke-free milestone as a testament to your strength and commitment.
Denture Cleaning 101
Cleaning dentures properly helps maintain oral health and keeps them comfortable to wear. Remove dentures daily and rinse them under running water to wash away food and debris. Use a soft denture brush and a nonabrasive denture cleanser to gently clean all surfaces. Avoid regular toothpaste, as it can scratch dentures. Soak them overnight in a denture cleaning solution to help remove stains and bacteria. Rinse dentures thoroughly before wearing them again. Also clean your gums, tongue, and any remaining teeth daily to prevent irritation and keep your mouth healthy and fresh.
Obesity, Inflammation, and Your Heart
Obesity significantly increases the risk of heart disease, partly due to chronic low-grade inflammation. Excess fat, especially around the abdomen, releases inflammatory molecules that damage blood vessels, raise blood pressure, and contribute to plaque buildup in arteries. This persistent inflammation strains the heart, increases the likelihood of heart attacks, and can lead to heart failure over time. Managing weight through a balanced diet, regular exercise, and healthy lifestyle choices can reduce inflammation and improve heart health. Combined with routine medical checkups, addressing obesity is a powerful way to lower cardiovascular risk and protect long-term heart function.
