Community News
Gratitude, Wellness and Thanksgiving

As Thanksgiving arrives, autumn reminds us to slow down, gather with loved ones, and appreciate the simple moments that bring comfort and joy. AüRAUM gemstone infused aromatherapy sprays combine pure essential oils with gemstone essences to create a warm, inviting atmosphere for the season. Mist your home before Thanksgiving gatherings, during quiet evenings, or whenever you want to encourage relaxation, grounding, and emotional balance. Take time to breathe deeply, reflect on what you are grateful for, and enjoy the beauty of fall. Complete your seasonal wellness ritual with a VitaJuwel gemstone water bottle or vial for inspired hydration each day.

Prioritize Your Hearing Health This Fall

As cooler weather arrives and social gatherings move indoors, it’s the perfect time to check your hearing health. Untreated hearing loss can affect communication, confidence, and even cognitive wellness. Regular hearing assessments help detect changes early, ensuring you stay connected to the moments that matter most. At Amplifon Hearing Care Experts, our professionals provide personalized solutions, from comprehensive hearing tests to advanced hearing aids designed for comfort and clarity. This season, take a proactive step—book your free hearing test and experience the difference better hearing can make in your everyday life.

Thermography and Breast Health

Preventative health care and early detection are important factors when it comes to breast health. DITI (Digital Thermal Imaging) or Thermography is a non-invasive assessment tool using an infrared camera. This helps to visualize inflammation and dysfunction in the body to assess problems in the vascular, muscular, neural, and skeletal systems. For breast health, DITI can help create a baseline of healthy breast activity, and yearly DITI follow-ups can help detect potential physiological changes and abnormalities. Since DITI looks for changes in physiology, it can be a great secondary measure alongside mammography.

Easy Meals for Busy Days

Busy schedules, early mornings, and packed days can make nutritious meals feel like a challenge. Having versatile pantry staples on hand can make wholesome meals easier to prepare. Organic rice is a simple foundation for quick lunches, dinners, and make-ahead meals. Pair it with colourful vegetables, beans, eggs, chicken, fish, or your favourite protein for a satisfying bowl or side dish. Rice can also be prepared in advance and incorporated into several meals throughout the week, helping reduce mealtime stress. With a little planning and wholesome ingredients ready to go, creating nourishing meals can become one less thing to worry about during a busy routine.

Navigating Menopause After Breast Cancer

Breast cancer treatment can affect perimenopause, menopause and life after treatment. Chemotherapy, ovarian suppression, ovary removal and anti estrogen medications may trigger sudden menopause or intensify symptoms such as hot flashes, night sweats, sleep disruption, vaginal dryness, mood changes and bone health concerns. These effects can continue long after active treatment ends. Hormone therapy can also be confusing. For breast cancer survivors, systemic hormone therapy is generally avoided, although treatment decisions should be individualized with an oncology or menopause care team. Non hormonal approaches may help manage symptoms. The Mama Coach, Nancy Thorp, RN, MPH, provides evidence based menopause education and symptom support.

Run Strong, Run Smart

Whether you are new to running or looking to improve your technique, this FREE interactive workshop can help you run with greater confidence and awareness. Discover how running differs from walking, learn common running terminology, and understand what happens to your body when you run. We will also explore some of the biggest mistakes runners make, common running injuries, and practical strategies to help reduce injury risk. You will leave with useful tips to run smarter, move more efficiently, and build healthier running habits. Join us to learn, ask questions, and take the next step toward running strong and running smart.

Caring Connections Through Changing Seasons

October is a reminder that cooler weather can bring new health challenges and leave many older adults feeling isolated. One-on-one care makes a big difference in maintaining comfort and independence. Professional caregivers help seniors stay active and engaged by providing support with daily activities, fall prevention, meal preparation, and companionship – whether at home, hospital or care facility. This connection reduces loneliness and supports mental health and overall well-being. Families can feel confident knowing their loved one is safe, cared for, and not facing the season alone. Kind, compassionate Care Professionals make a positive connection, improving quality of life for all.

Make Time to Rebalance

Feeling stressed, overwhelmed or simply in need of a reset? Your wellness deserves more than a quick pause. Energy healing offers a calming opportunity to slow down, reconnect and create space for greater relaxation and self awareness. Reflexology can complement your experience through gentle, focused pressure applied to areas of the feet, hands, or ears. Whether you are looking to relax, recharge or make self care a regular part of your routine, these holistic approaches can provide a peaceful escape from everyday demands. Ready to make time for yourself? Book your reflexology or energy healing session today and take the first step toward feeling more balanced and renewed.

Oncology Rehabilitation & Functional Wellness

October’s Breast Cancer Awareness Month is an opportunity to recognize not only the importance of early detection and treatment, but also the journey of recovery and living well beyond cancer. At Avalon Wellness Centre, physiotherapist Melissa Nedjelski brings specialized training in oncology rehabilitation to support clients during and after cancer treatment. Oncology rehab can help address treatment-related changes such as fatigue, reduced strength, mobility challenges, pain, and decreased physical function. Through individualized assessment and exercise-based care, Melissa works with each client to support their goals, confidence, and quality of life. Recovery looks different for everyone—and compassionate, specialized rehabilitation can help make the journey forward a little easier.

Did You Know?

Breast cancer does not always cause a noticeable lump. Less familiar warning signs can include changes in breast shape, skin dimpling, persistent redness, nipple inversion or unusual discharge. Any new or unexplained breast change should be discussed with a health care provider.

What Can Linger After the Flu

Lots of people we see in the clinic are surprised by what can linger after the flu. You could feel dizzy if a virus affects the balance system in your inner ear. Days of coughing can strain the pelvic floor and trigger leaking. An immunization can leave your arm temporarily sore. Try not to rush back to normal. Move gently. Drink water. Take more breaks than usual. Notice what makes symptoms worse and how you feel the next morning. Physiotherapy can help with lingering symptoms. If it isn’t getting better, track the triggers, duration, and get checked.