In “Not Good Enough: Understanding Your Core Belief and Anxiety,” Sabrina Trobak, MACP, RCC, CCS, (from Fort St. John, BC) offers practical strategies to manage anxiety. She emphasizes the significance of recognizing and challenging core beliefs, which impact thoughts, behaviors, and emotions. Trobak advocates for understanding one’s core belief’s origins and influence, enabling readers to address unhealthy patterns and cultivate lasting confidence.
Community News
Resilience Is Critical For A Happy Life
Charles Darwin once said: “It’s not the strongest or the most intelligent that survive, but those who are most adaptable to change”. Control is an illusion that we all wrestle with in our own way. The “good” and the “not so good” comes and goes in everyone’s life, with the only real constant being change. One of the biggest source of unhappiness lies in not being able to adapt to the change that comes into our lives. When we dwell and cling to the dissappointment of unmet expectations of what was supposed to happen but didn’t see coming, it makes it more difficult to adapt, shift and change course. Being able to shift gears, grieve and welcome new direction and possibility opens flow. What we choose to focus on affects our happiness and how empowered we feel in the world.
Heel Pain Management
Effective pain management for cracked heels, or heel fissures, is crucial for alleviating discomfort and promoting healing. Cracked heels often stem from dry skin, moisture deficiency, or underlying medical conditions. To address the pain linked to this condition, various strategies can be employed. Moisturization is paramount, keeping the skin hydrated to prevent further cracking. Gentle exfoliation aids in removing dead skin cells but should be done cautiously to avoid exacerbating the issue. Soaking feet in warm water softens the skin, offering relief. Well-fitting footwear with adequate cushioning helps manage pain and prevents worsening. Seeking timely treatment can prevent infections and further complications, ensuring swift recovery.
Corporate Healthcare Champions Needed!
Help create a stronger community and demonstrate your commitment to building a positive impact on your hospital! Neighbouring businesses are participating – Are You?
When you partner with Peace Arch Hospital Foundation, you are showing your staff, customers, and community that you support initiatives that enhance the Peace Arch Hospital campus and the health and wellness of White Rock and South Surrey. In a small community like ours, people instantly recognize the changes you’re helping to make possible, resulting in a positive reputation for you and your brand. This positive reputation often leads to better relationships with customers and employees, while encouraging a sense of community spirit and camaraderie within your organization. To Host a Fundraiser, contact Ed Laverock at 604.535.4520 or ed@pahfoundation.ca |
Mother’s Day After Loss
Mother’s Day can bring up difficult emotions, especially if your mom has passed away. It may remind you of a cherished relationship that you can no longer celebrate in the same way. However, amidst the sadness, Mother’s Day can also offer an opportunity to look back on fond memories. As much as you may be hurting, try not to hide out and ignore the holiday. Instead, find a way to honor her memory, whether it’s continuing a tradition you shared, writing a letter to her, or gathering with others who grieve her loss. If you’re struggling with grief, reaching out to a professional can provide valuable support and guidance.
What is Pharmaceutical Compounding?
Compounding pharmacies provide personalized medication solutions tailored to individual patient needs. Unlike traditional pharmacies, which dispense mass-produced medications, compounding pharmacies specialize in customizing prescriptions. They combine pharmaceutical ingredients to create formulations in unique dosages, forms, and flavors, accommodating patients with allergies, sensitivities, or specific medical requirements. Compounding pharmacists work closely with healthcare providers to develop medications not commercially available or to alter existing formulations. This personalized approach enhances treatment efficacy, promotes patient adherence, and addresses therapeutic gaps. Overall, they offer a vital service in healthcare, ensuring tailored and effective treatments for diverse patient populations.
Organize for Mental Wellness
Clutter isn’t just a physical nuisance; it’s a mental burden too. Research underscores the direct link between clutter and mental health. In a cluttered space, it’s easy to feel overwhelmed and out of control. Home organizing services offer more than just a clean house; they provide a pathway to mental well-being. Clear the clutter and get organized with comprehensive suite of services, including decluttering, downsizing, styling, packing, and unpacking. Embrace the transformative power of organization for a happier, healthier life.
Local Spotlight: Uptown Salon & Spa
Experience total skin, hair & body rejuvenation. Uptown Salon & Spa is a boutique oasis that invites you to relax and pamper yourself with a curated selection of luxurious treatments and services. With over 20 years of experience, the Uptown Salon & Spa team finds great fulfillment in helping others feel beautiful and confident. Located in South Surrey, Uptown Salon and Spa is a medical spa run by wellness and beauty expert Raj. Our skin, hair, body, and nail treatment plans are all tailored with you in mind. The warm and welcoming environment at Uptown promotes self-care and relaxation. Book your appointment with us today!
Discover Financial Freedom
Discover the possibilities of a Lifestyle Mortgage tailored for Canadians 55+. Effortlessly unlock up to 55% of your home’s value as tax-free cash, maintaining residence without regular payments. Tailor withdrawals to your financial needs—whether to cover healthcare expense, home renovations, travel or to use to relieve financial pressure. Achieve financial freedom without affecting CPP or OAS income. Take control, ensure a secure retirement, and delve into the advantages of a Lifestyle Mortgage for the enriching life you deserve.
Anxiety / Depression / PTSD / Stress
Some of the most impactful health issues of our time and some of the most common given current economic conditions. Imagine Laserworks helps you tackle these debilitating issues; our services help your body mitigate the effects of stress and the impact of the resultant states of anxiety or depression; we help you regain your focus and control. We help you rebalance your system, creating hormonal equilibrium and stimulating natural balanced endorphin production. No drugs, no needles and we ensure you get the support you need too. In many cases the effects can be felt before you even leave the office.
Alkaline Water Benefits
Cerra Alkaline Anti-oxidant Hydrogen Water offers transformative benefits. It balances body pH levels, providing 1000x more alkalinity than tap water. Loaded with antioxidants, it combats free radicals, enhancing cellular function. Its smaller water molecule clusters improve hydration and detoxify the body from accumulated toxins. Enriched with essential nutrients, it bolsters the immune system naturally. By neutralizing acidic waste, it aids in weight loss. Cerra Water’s process mimics nature, using ceramic balls for alkaline mineral infusion. Its quality materials ensure safety, with certified food-safe plastics. Cerra Water offers a holistic solution for optimal health and hydration.
