Christmas is the season of giving, not only of gifts but also of our time and energy. If we are not careful, however, we can quickly find ourselves overwhelmed by all of the hustle and bustle of the season. So to help keep you grounded and grateful and truly make the most of each day, consider giving yourself the following gifts: Presence, Silence, and Self-Compassion. Presence will help you focus on the moment at hand and keep your mind from wandering. Silence is essential for recharging your batteries and reflecting on all for which you are grateful. And lastly, Self-Compassion will help comfort you when the reality of the season does not match the idealized version you wish to be true. These gifts will not only help you stay balanced this holiday season but every day throughout the year. Merry Christmas!

Brent Tocher, chooseauthenticity.ca