Meal planning can save you money, time, and energy. Don’t let these myths keep you from adding it to your life.
MYTH 1: Meal planning takes too much time. TRUTH: Meal planning does take a bit of time at first, but when you have a plan, you can blast through a meal plan in minutes. You don’t have to spend hours a week meal prepping.
MYTH 2: Meal planning means eating the same thing every day. TRUTH: You don’t have to eat only chicken, rice, and broccoli. Meal planning simply means planning your meals, so plan whatever you like!
MYTH 3: Meal planning makes you eat gross leftovers. TRUTH: You don’t need to cook once and eat the same thing all week long. You can meal prep for only a couple days; even simply spending 10 minutes to pre-chop vegetables can save you tons of time during the week.