It’s officially cold and flu season. Here are five simple things you can do to improve your body’s natural immunity: 1. Drink a TON of Water: Ensuring you are hydrated is an important part of keeping your immune system strong. Try to drink at least 1.5 to 2 litres of water each day to keep your body in tiptop shape and ready to fight cold and flu bugs. 2. Get a Good Night’s Sleep: The body regenerates and repairs itself while you sleep. Getting a proper night’s rest – between six and eight hours – is important for keeping your body’s natural defenses at optimum efficiency. 3. Take a Hot/Cold Shower: The next time you take a shower try alternating hot and cold water. Research shows the body’s immune system is stimulated when it tries to warm itself up in between the extreme temperature changes. White blood cell production is increased and endorphins are released that help you relax and relieve pain.

Brett Scott, www.disabilitytaxcredit.webs.com