1. Change your eating routine
Intermittent fasting is a great way to do this, and can be a way to lose weight, normalize insulin sensitivity, and balance hormones.
2. Ground yourself with nature
How often do you walk barefoot in the grass? Try grounding as your next bio-hack, as it can reduce inflammation by lowering stress on the body and can improve sleep.
3. Zone out
Meditation can be the ultimate brain hack if you do it regularly. If you feel that you can’t shut down your thoughts or stop your brain, try guided meditation.