With any diet advice, it is vital to build a reflective awareness of the messages of your body and intuitively choose the best routine for your situation. Here are 3 natural ways you can integrate healthy habits to improve your diet instantly. Chew! Chewing breaks down food to enhance the extraction of nutrients that your body needs. Incorporate set meal times throughout the day. Three meals are often the average for most individuals. Adhere to this natural rhythm until your body signals it’s time for a change. Go for a walk! The movement of walking often aids with digestion.