5 Healthy Eating tips by Dr. Joanne Dawe, ND • Making tomato sauce? Add in diced carrots, celery, onion, peppers and zucchini • Making smoothies? Add in avocado, spinach/lettuce/kale blend; cucumbers • Making soup? Great to add a sink load of veggies – blend them up to add thickness and hide them. Also a great medium for anti-inflammatory spices such as turmeric and ginger • Potato lover? Making mashed potatoes by using half cauliflower or sweet potatoes • Spices and Herbs? Rosemary for liver, garlic for heart and anti-microbial, cinnamon for blood sugar, thyme for immune system and respiratory health, sage for memory, parsley and cilantro for digestive support. www.choicenutrition.ca