1. Value Yourself: Treat yourself with kindness and avoid self-criticism.
2. Take Care of Your Body: Eat well, don’t smoke, drink water, exercise and sleep.
3. Give Yourself: Volunteer for a worthy cause.
4. Learn How To Deal With Stress: Practice good coping skills.
5. Quiet Your Mind: Mindfulness and relaxation exercises can improve your state of mind.
6. Set Realistic Goals: Write down what you want to do, followed by the steps to get you there.
7. Avoid Drugs/Alcohol: They only aggravates problems.
8. Get Help When You Need It: Getting help is a sign of strength; not weakness.