“Walking is the single best thing you can do for your health” – Dr. Mike Evans
Getting out and moving everyday improves your:
• health by decreasing your risk of heart disease by 30%;
• mood by decreasing depression and anxiety; and
• lifespan by up to 3 years.
Did you know that you walk 1-2 more miles each day if you keep track of your steps? Joining the RDPCN Hawaiian Trek by yourself or as part of a team is an excellent way to challenge yourself to be more active for the next 6 weeks. Either way it’s a fun and free way to boost your activity this year, no matter where you are starting from!