Self-care is key to good health and happiness. Its many benefits include lowering blood pressure, slows aging, improves sleep and provides effective ways to deal with stress. It will help you experience more energy, mental clarity and inner peace. It supports you both internally and externally to take back control of your life. Self-care was once considered selfish but not anymore. Studies show that it is essential for good health. Massage is fantastic for self-care because you can let go of the worries and burdens of life. Simple breathing exercises and meditation are other great options.
Tammy Phye, R.A., EOT, Lifestyle Harmony LifestyleHarmony.ca