When was the last time you did something for yourSELF? Self-care is the most selfLESS thing you can do. If you consistently put other things or people ahead of your needs, it can deplete you and your happiness. What you are actually giving is a burned-out version of you. Give 100% to yourself first, then you’ll have more to give to others. Try self-care on for size: go to bed earlier, play that guitar, go to that retreat. Do what FEELS good and others will see your light. Kendra Irvine, Certified Wellness Coach, Living Light, KendraIrvine.com