Laying on a sunny beach in February means you had to travel to get there. Travel frequently involves air travel, time zone changes, and disrupted eating and sleeping patterns. These can lead to irregularity or uncomfortable digestive issues, which in turn affect our immune system. Our body will also likely be exposed to unfamiliar germs and bacteria that we do not normally encounter. Taking probiotics before and during your trip helps keep your gut and digestive system normal and happy so that you can really enjoy your holiday. Your local health food store can help you choose the best ones for you.