There seems to be two ‘end of winter’ or ‘spring fever’ explanations. The oldest refers to a couple of centuries ago, when Dr. Lind and the Royal British Navy made us very aware of scurvy, lemons and limes, and eventually vitamin C. The other explanation refers to seasonal affective disorder, resulting from months of little to no sunshine and low vitamin D. One feels unwell, fatigued, and depressed. Today, we have light box therapy and counsellors. As spring arrives, reflect on the winter and prepare for next year as you enjoy the sunshine now. Learn how to feel your best! Connect with a counsellor.