Expressive therapies is a healing discipline that offers you the chance to paint, dance, act, play, and be musical to create change and build connection in your life. It is particularly effective with children, as they are far more likely to be comfortable and able to express their inner world with paint or puppets than with words. This can help children release feelings they may not know how to let go of otherwise. Expressive therapies can lower anxiety and stress, heal and strengthen relationships, regulate behaviour, as well as help with trauma, autism, and disabilities. Don’t hesitate to reach out for help in difficult times.