Ayurveda, an Eastern holistic healing system, advises having a daily routine is as essential to your body as a foundation is to a house, and your morning routine ABSOLUTELY sets the tone.
1. Set an intention. This keeps your actions purposeful and focused. 2. Drink warm lemon water. Toxins collect when we sleep; this helps eliminate them. 3. Move that body! This is the time your body is crying to be stretched and moved the most. Take five minutes to stretch your spine, chest, and legs. Now get out there and tackle the world like a boss!