When it comes to optimal health, our bodies rely on billions of human microbiome to help maintain homeostasis, a healthy mind and body. We acquire these microbiome when we are born, through our mothers breast milk and as we age, through our foods and soils. The microbiome can become damaged due to antibiotics, alcohol, stress, sugar, and processed foods. This may lead to the start of an illness and physical or even mental distress. To help maintain optimal gut health it’s important to add fermented foods into the diet, reduce sugar intake and seek ways to reduce stress