Red Deer Primary Care Network offers a sleep program designed by Harvard University. The program is based on Cognitive Behaviour Therapy, a promising solution to insomnia. The program guides participants to address anxious thoughts about sleep and replace them with positive thoughts. The program includes relaxation, sleep hygiene, and timing techniques. In the five-week program, people also record and report their sleep in a sleep diary and receive feedback. People with insomnia can register for the program. More info at www.RedDeerPcn.com or call 403-343-9100.