Some of the less known benefits of exercise include: • Improved Muscle Tone and Bone Density – As we age, we tend to lose both muscle tone and bone density which can make us vulnerable to injuries. Hormones released when we exercise help our muscles absorb amino acids promoting muscle growth. • More Energy – the more we move, the more energy we will have. Feeling a bit sleepy? Go for a stroll. • Sleep Better – The energy we dispense during exercise leads to better, higher-quality sleep. Participating in 150 minutes of moderate to vigorous activity each week could lead to a significant improvement in sleep quality.