Don’t worry, nutritionists are not the “food police”, but rather they too have days when they eat healthy, and other days not so much. A nutrition assessment is the opportunity to get to know you, what your schedule looks like, and the time you have to meal plan, prep, cook, grocery shop, etc. It’s a chance to learn about your medical history, what supplements you may be taking, and most importantly, discuss your NUTRITION GOAL(S). Each day is a new chance to make healthy food choices, and nutritionists are there to help.