Did you know there are 11 outdoor gyms located across the city? They include machines that use a person’s own body weight to create resistance and allow for a wide variety of flexibility, mobility, range-of-motion, cardio, and strengthening moves. Providing a well-rounded workout that is accessible to all ages (of adults), skill levels, and body types, outdoor gym workouts are free, convenient, and build community by interacting with neighbours. Machines are equipped with easy-to-follow instructions and a training video is available on the RDPCN website. Training by PCN staff is also offered to public groups that request it.