Physical activity does so much more for you than just burn calories. It reduces stress and improves your mood and mental clarity. Once your body adjusts to increased strength you will have more energy all day long. Exercise slows aging and you feel younger. It strengthens muscles, increases flexibility and makes you more coordinated. Physical activity has a positive effect on heart disease, joint pain, diabetes, the common cold, hypertension, strokes, and osteoporosis by increasing your overall health. What more could you want? Make it a priority in your life. You deserve it and you WON’T REGRET IT!