Muscle and joint pain associated with sprains and strains can be very frustrating when striving to maintain an active lifestyle. Certain essential oils have been approved by Health Canada for use to help with relief of pain associated with sprains, strains and rheumatoid arthritis. Oils such as lavender, marjoram, clove, black pepper, eucalyptus globulus or peppermint, and blends such as Deep Relief and Aromaease are great mixed with a carrier oil such as coconut, and applied directly to the skin to help soothe muscle pain. The essential oils you choose should be pure and not topped up with synthetic additives and preservatives.