Poor gut health has been linked to fatigue, mood disorders like depression and anxiety, and a variety of conditions associated with nutrient deficiencies, such as anemia. Fibre is a great way to keep things regular and increase the elimination of toxins and waste from your digestive tract. Eat a variety of vegetables, fruits, and whole grains and grasses. If reaching the recommended 10 servings of vegetables per day seems unattainable, consider adding a greens powder to your daily routine to make things easier. Look for a product that is gluten-free, contains probiotics, and is juiced, as this maintains enzymes that improve the digestion and absorption of nutrients. By optimizing your gut, you can nourish your cells and boost your energy so you can fully dive into your favourite summertime activities!

Cassie Erwin, Enerex Botanicals Ltd. enerex.ca