Is it selfish to steal away from your loved ones for some precious time for yourself? It is important to remember that taking time to nurture oneself is worthwhile for so many reasons. Here are just a few: Whether relaxing with music, sharing a meal with a close friend, walking in nature, meditating, or swimming, a shift in focus can bring new perspectives. The change in routine, scenery, and company can be a great boost to one’s physical, mental, and spiritual health.