Do you have a hard time relaxing or getting a good night’s sleep? Are you always on the go and feel you barely have time to breathe? Does it feel like your mind and your body are constantly ON and unable to be still?
Try Reiki!!! Reiki brings a deep relaxation to the mind and body that is hard to experience in other practices when first starting out on your road to better health. It is hard to relax when you just can’t get still!
Reiki is a gentle but powerful energy healing technique used for relaxation, stress reduction and balance that can promote healing on many levels. It is typically given by ‘laying on of hands’ as you lie on a massage table fully clothed. This higher frequency, positive energy flows through the hands of the practitioner into your energy field releasing ‘energy blockages’ by lifting and transforming lower frequency energies such as worry, fear, anger and anxiety.
This deep relaxation experienced with Reiki can have many beneficial effects such as:
- More calm/stillness to the body and mind
- Better sleep
- Increased clarity
- Improved decision-making
- Reduction of overwhelm and anxiety
- Reduction of stress and pain
- Opening to more love & compassion
- Shifting of old perceptions
- Dissolving of old habits/beliefs
- Increased intuition and trust in life
Many of these effects are immediate and last for days after your session and others are cumulative. A great thing about Reiki is that you can learn to do it yourself for your own personal healing and it works well with any other practice you are doing or therapy you are receiving. Give it a try today and find the stillness you need for better health!
