Even though summer is winding down, it’s still important to make sure you’re drinking enough water to avoid dehydration! Especially for older individuals, dehydration can result in: dizziness, fainting, low blood pressure, and irregular bowel movements.
Most adults should drink at least 8-12 glasses of water per day for adequate hydration. Here are a few tips to ensure you’re drinking enough:
-Drink water with your meals and keep a jug of water on the table for easy access.
-Carry a water bottle with you at school, at work, or when running errands.
-For flavour, try adding lime, cucumber slices, or lemon to your water.