You are not alone, we have all had that experience of arriving somewhere in our vehicle and thinking “I don’t even remember driving here…” Or realizing our thoughts are on what to make for dinner instead of what your friend or boss is talking to you about. Sound familiar? Sometimes working on autopilot can leave us feeling empty. Here are some tips to combat these feelings: #1. Intentionally pause, and remember where you are. #2. Focus on your breath. #3. Be aware. #4. Gently guide your attention back to where you want it. These tips are great ways to ditch the autopilot setting and live with intention!