Did you know that negative emotions are incompatible with gratefulness? The practice of stopping to count your blessings is necessary to lift depressing and negative thoughts. However, sometimes we need a reminder to be grateful. Make a gratitude board using a white board or poster. Write your thoughts on it at least once a week. A family or a workplace gratitude board can result in many positive emotions, both in stimulating your own thoughts and in knowing how others feel. Use Thanksgiving as a great opportunity to plan how to include gratitude in your life.