Type II diabetes is rapidly becoming an epidemic in our overweight Western culture. Many people are turning to yoga, fitness, and meditation as ways to help fight diabetes. Far-infrared heat is another tool that can help fight diabetes by enhancing heart health with cardiovascular benefits, improving circulation, and reducing pain, allowing greater ease of movement and exercise. Being able to move and exercise more can help those with type II diabetes manage their condition more effectively, as well as help them to keep the weight off. In addition, far-infrared heat can improve skin tone and reduce inflammation.