Every day, we have an estimated 60,000 to 80,000 thoughts running through our minds. Considering that our minds can only handle 7-10 bits of information at a time, no wonder we start to feel overwhelmed, especially at this time of the year. Unmanaged stress contributes to many health issues, such as headaches, exhaustion, insomnia, chronic pain, and depression, to name a few. Alternative approaches such as Biofeedback testing and treatment are very effective at handling stress. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body process and handle stress better.