A major underlying cause of health problems are the toxins within our internal organs. Unhealthy eating habits and excessive stress cause your intestines to become cold and stiff, which prevents food from being completely excreted, which then releases toxins. This is called auto-intoxication—self-poisoning by the body’s own toxins. This also negatively impacts absorption of nutrients and minerals from the healthy foods we eat. Intestine Exercise stimulates your intestines and improves peristalsis of the colon, which removes the feces along the walls of the intestine and relieves constipation. As the solar plexus is stimulated, bladder and reproductive functions are often enhanced, improving illnesses caused by cold energy. For a guided video tutorial: