To stay well and to fight off the cold and flu bugs this season, it is important to support your body. Eating a balanced diet with ample veggies and fruits, lean proteins, healthy fats, and moderate complex carbohydrates provides energy and helps you feel well. Try to cut out the processed sugars as these lower immunity and increase inflammation. In our modern world with all its stress, adding supplements to a healthy, balanced diet and making time for meal preparation will help your body stay healthy at this time of the year. Stay well and feel great this autumn and winter!