If you find yourself stressed out or anxious, try this quick exercise to help bring you peace and relaxation. The technique is simple.   Inhale for a 4 count, hold your breath for a 7 count, and exhale for an 8 count. Repeat this for a total of 4 breaths. Ideally, sit comfortably with your back straight. Place your tongue on the roof of your mouth, just behind your top front teeth. Inhale through your nose and exhale thru your mouth with pursed lips, making a whooshing noise. The length of each step is not important, however the ratio of 4-7-8 is important. This technique is effective because it acts as a natural neutralizer for the nervous system, gaining more effectiveness the more it is practiced. This breath works great for children as well as adults.

*Adapted from Dr. Andrew Weil.

Kaley Williams
www.wholewellness.ca