Did you know that liquid nutrition like smoothies and juices are the fastest way to get your post-workout snack into your system? It is incredibly important to eat after a workout, to rebuild muscle and restore the body’s natural levels of electrolytes. Within fifteen minutes of your workout is ideal, and within the first hour is essential. What you’re looking for in post-workout food is protein, carbs, and healthy fats, as well as potassium. Potassium is an important electrolyte that helps the body restore its fluid levels. Orange juice and bananas are good sources of potassium. Bananas are also high in the “good” kinds of carbs you need after a workout. Pineapples contain bromelain, a natural anti-inflammatory that’s been proven to heal bruises, sprains, and swelling. They’re also high in vitamin C, a key component in repairing tissue. Dark leafy greens are high in protein, as well as essential vitamins and minerals.

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