There are athletes and non-athletic types alike who consume kombucha regularly, not only for improved digestion and energy, but because they find it supports their mobility and speeds their exercise recovery. Many lab studies have confirmed that properly brewed kombucha contains several specific constituents that can directly improve joint health. Among these important substances, we find glucuronic acid, which is a detoxification agent otherwise only found in a healthy liver. Additionally, kombucha contains tissue-rebuilding enzymes such as chondroitin sulphate, heparin, hyaluronan, mucoitin sulphate, and the more well-known glucosamine, which is a primary building block of tendons, ligaments, and cartilage.