Canicross is the sport of running with your dog. Let’s face it. When it comes to running, six legs are better than two. Running with your dog is a great way to enjoy the world, get fit, and bond with your dog. However, before you get started here are some tips.

Tip #1 – You want to check with your family doctor and your dog’s veterinarian to make sure you and your dog have no restrictions when it comes to running.

Tip #2 – Making sure you have the proper gear such as a running harness for your dog, a bungee tether that connects you and your dog and a thick belt that lessens the load on your lower back. Having proper clothing and shoes are excellent tools for preventing injuries.

Tip #3 – Do not be a weekend warrior. Start slow, be consistent and build up to a fitness goal for both human and dog.

Shalin Hustad
www.grassrootscanine.com