Feeling like you could use a post-holiday detox? Try these simple, every day little tweaks: * Start your day with a glass or two of lemon or apple cider vinegar water. * Eat vegetables especially leafy greens and brassicas. * Limit red meat and heavy starches, and opt for leaner proteins like poultry, fish, sprouts, legumes, raw nuts and seeds. * Stay away from processed food and sugar. * Limit alcohol consumption. *Consume lots of turmeric, ginger – season your meals with herbs and spices and take milk thistle periodically.
Be well! Excellent health and happiness in the New Year to you!