Summer is coming! Be sure to enjoy your cardio activities outside such as walking, jogging, running, maybe even playing a recreational sport. But don’t forget to come see us for your Strength Training. You don’t want all the hard work you’ve put in to be unraveled. Maintain your strength and lean muscle mass by putting in a minimum of three 30-minute weight routines a week. Benefits to Strength Training: Aids in weight loss. Builds strength while remaining lean. Reduces risk of injury, back pain, & arthritis. Reduces the risk of heart disease. Reduces the risk of diabetes. Improves mobility. Improves mood, helps to fight depression, and reduces stress. Improves quality of sleep. Increases daily energy. Improves bone health.

Rachel DeCorby, Nutrition & Weight Loss Specialist
Image Fitness & Yoga for Women
www.imagefitnesscentre.com