It is cheap, you are not putting a foreign substance into your body, it is self-administered at a time that is convenient for you (24/7), it’s fun AND, oh yah, it helps to optimize the workings of nearly every bodily function. There must be a catch, you say, no “medicine” is that good!! Well, it is that good if you know the right exercises to do. You can’t just get a list of exercises from the Internet or from your friend and voila! You’re good to go. Exercise needs to be the right exercise for you. That means it needs to be appropriate for your physical status, your age, your goals, your health, and your aches and pains. It needs to be balanced so that you are not too strong and tight in some muscles and weak in others. To avoid negative side effects and get the best benefits from exercise, see a physiotherapist for the exercise program that is right for you.

Doug Christie Physiotherapy
www.dougchristiephysiotherapy.com