Reduce joint pain and the risk of heart attack and stroke, boost energy and protect against 50 chronic illnesses – Health Basics is a simple, positive, and empowering group-based lifestyle program intended for people who want to choose healthy living, lose weight, and become more active. Participants learn simple changes and set goals to practice their new skills. Small group discussion and a positive atmosphere foster accountability and learning. Be one of the more than 4600 people who have benefitted from this program over the past 10 years. Visit www.reddeerpcn.com to learn more about Health Basics. To register, call 403-343-9100.