Technology has made our lives significantly easier, but it has come at a price. We often spend hours on our computers and devices for both work and leisure. This can result in overuse injuries, such as carpal tunnel syndrome, along with a host of other injuries related to poor posture. A physiotherapist can assist in treating and preventing conditions or injuries related to computer and device overuse. To prevent injuries, get a proper workplace ergonomic assessment performed by a physiotherapist trained in that field. If you suffer from neck pain, headaches, or wrist pain, seek the help of a physiotherapist.

Doug Treloar, B.M.R, P.T., PhysioFirstClinic.ca