Chronic constipation is one of the most common digestive complaints, and it can lead to all sorts of problems, including build-up of toxins in the body, sluggish liver function, abdominal discomfort, and brain fog and fatigue. Some ways to restore proper bowel function include: 1. Drinking enough water (8 to 12 cups per day). 2. Getting at least 30 minutes of physical activity each day. 3. Eating a balanced diet with plenty of fibre from fruits, vegetables, and other fibrous foods. 4. Managing daily stress. 5. Taking fibre, probiotic, or specific mineral supplements, as recommended by your doctor.

Kayla MacDonald, RHN, Edible Island Whole Food Market, EdibleIsland.ca