Worried that your little ones don’t have enough variety in their diet? Here are some helpful tips to make meal times more enjoyable for everyone. Having children involved in the cooking process can be a good way to get your kids excited about foods, they are more likely to try a food that they had a hand in preparing. Children may need to be exposed to a new food up to fifteen times before they try it, give them time! Children also learn from watching others, sitting down and eating meals and snacks with them shows them that a variety of foods can be enjoyed.