How are you staying fresh and hydrated this summer? As the days continue to be warm and long it’s important to get enough water, fruit, and vegetables to keep your body refreshed. You may notice feelings of tiredness, headaches, and dry mouth which are all signs of dehydration. You may try flavouring your water (blackberries and mint, raspberries and cucumber, strawberries and fresh basil). Keep tabs on the colour of your urine: Light-yellow colour is a good indicator that you are hydrated, dark urine is the opposite. You can also combat dehydration with higher water content fruits and vegetables like cucumbers, stone fruits, watermelons, or smoothies.