Summer is the season of yang. It is a time of joy, heat, and abundant energy. However, the abundance of the yang energy can unfortunately bring on injuries. Sprains and strains are common at this time of year. Treating the injury with acupuncture can help to reduce inflammation, increase blood circulation, decrease pain and prevent the development of chronic pain. Overheating during the summer months can also be a problem, so it is suggested to eat smaller meals and cooling yin foods. Whether it’s running, biking, kayaking or just being active in your community acupuncture will help you to feel better and perform better.