Community News
Clean Eating: Veggie Burgers

Ingredients:

1 large red onion
1 large bell pepper
3 carrots
1 small head cauliflower
1 large stalk broccoli
1 Cup almonds, soaked 12-24 hours
1 Cup sunflower seeds, soaked 5-6 hours
1/4 Cup sesame seeds, soaked 5-6 hours
5 cloves garlic
2 Tbsp Braggs, or to taste
1 tsp cumin
2 Tbsp dried Cilantro, or 1-2 Cup fresh.

Directions:

Blend all of the above ingredients and seasonings in a champion juicer with solid plate, or a food processor. This blended food is your patty mixture. Form and put 1/2″ thick patties on a teflex sheet and place trays in dehydrator. Dehydrate at 105 degrees for 8-12 hours or until desired texture is obtained. Flip your burgers after 4 hours and remove teflex sheets, continue to dehydrate for 4-5 hours or until desired moisture is obtained.

RAWthentic Eatery
www.veganrawfoodrestaurant.com

Share Button