Winter is almost here and with that comes the cold and wet weather. Wearing warm clothing helps prevent frost bite, achy muscles and getting a cold or the flu. Proper warm insulated boots with good grips will keep your feet warm so you can still be outside to do what you love to do! A good pair of Walking Poles can be a key part in your outdoor adventures. They keep your balance inline, provide extra stability and give you a light workout! Our physiotherapists can show you proper poling technique and help you with all your Poling needs.