“I loved the program! It inspired me to take my health seriously and I got great results. The coaches really made me feel good about myself. I lost 4 pounds and 3.5 inches off my waist and I am still losing,” a recent Health Basics grad declared. “My blood pressure is lower, I need fewer meds and I strengthened my core and the back pain is gone. The swelling in my ankle and leg is gone. I do a 30-minute exercise class daily. I am so enthused and fired up for life. I really want to be healthy. It feels great!”